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Fiber: FiberMend 1 scoop in 812 oz water daily (start with scoop if new to fiber)
Durability is the harder question
Punjani, A., Rubinstein, J
The Connection Between Red Meat and Gastrointestinal Side Effects The most common side effects reported by those starting a GLP-1 journey are nausea, vomiting, and acid reflux
Consistent weekly dosing at roughly the same time each week produces the best results
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